It’s mainly made of hearts of palm and breadcrumbs, but it also contains salt, Old Bay seasoning, and nori flakes. The last two ingredients give it a fishy flavor.
Beer is usually made from water, a grain like barley or wheat, yeast, and hops. All of these ingredients are vegan, and actually, most beers are vegan, but some breweries add non-vegan ingredients to clarify, color, or flavor the beer. Use Barnivore to double-check if the beer you’re using is vegan-friendly.
It will stay crispy for 15-20 minutes, so best served hot, but you can store leftovers in an airtight container in the refrigerator for 3-4 days.
To reheat, place the leftovers in an air fryer or oven at 350ºF (180ºC) until heated through and crisp. You can also reheat them in a skillet with a tablespoon of oil. I recommend reheating in an Air Fryer or a fan oven and the fish will crisp up again.
Yes, and it’s so easy. You just need to use gluten-free breadcrumbs, gluten-free beer (or sparkling water), and rice flour or a gluten-free flour blend.
